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Why Is Sleeping Important for Your Health? – 19 Reasons

Why Is Sleeping Important for Your Health? – 19 Reasons

Can you imagine a life without sleeping? Sleeping is just not a common item in our daily routine, it has more importance than that. It's not a waste of time and it has a wide range of health benefits. We have made a list of 25 reasons - why sleep is important to lead a healthy life.

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How Big Is a Twin Mattress?

How Big Is a Twin Mattress?

One of the key factors in getting a good rest is making sure that you have enough space to relax fully. So the size of the mattress you choose definitely matters. Most people make a mistake in buying a mattress that is too small for them.

In making a decision on what size you need, you have to consider your situation.

Is the user tall or short? Are you looking for a mattress your kids can share? What is the user’s sleeping habit? Does he sleep solo? Where will you put it? In a small room or a shared room?

Then, twin mattress is the perfect mattress you’re looking for. But how big is a twin size mattress?

The Twin Mattress is the most common mattress for solo sleepers. It is the smallest bed available in the market that both children and adults can use. Because of its narrow width, it easily fits in small areas. Most homeowners prefer twin mattress in their guest rooms.

It provides just enough room for a single person to stretch and sleep the way he wants to. It is also called Single and Bunk mattress. For taller people, the Twin XL is also available. The following are some details for you to know how big is a twin mattress.

Dimensions Depend on the Manufacturer

If you googled “what size is a twin mattress,” you’d probably get the most typical size of a twin size mattress which is 38 inches in width and 75 inches in length (97cmx 191 cm).

This is the size manufactured in the United States and Canada. The Twin Extra Long Mattress is five inches longer than the standard, perfect for tall people. However, the sizes of twin mattresses differ from other countries.

So if you ordered online from international mattress sellers, make sure to check the size of the mattresses they sell.

Manufacturers of mattresses around the world set different dimensions for their mattresses. This is because of their target market and the materials they used.

Some countries have smaller people compared to most western countries. But do not worry; they only differ in a few inches because some manufacturers simply add a few inches of padding and some use thicker materials to support the mattress.

The twin size mattress in Europe and Australia is just a few inches shorter than the US. Manufacturers in Thailand, Singapore, and Japan enlarge their twin mattresses for about 2-4 inches in length and 4 inches width.

Space You Need to Sleep Soundly Relies on the Size

How wide is a Twin Size Bed? Generally, the twin size mattress is 15 inches narrower than a full mattress.

This means it is only designed for a single adult sleeper. Couples will find it very hard to sleep in this bed because a person needs to at least have 5 inches of space from someone to sleep comfortably.

The length of a twin mattress is suitable for people up to 5’9” in height. This is considering the 10-15 centimeters rule that experts believe is the allowance that should be added to your height if you’re looking for the mattress that suits you.

Taller people can get the Twin XL mattress so they can sleep soundly without worrying about their feet jutting out or having knee cramps from too much crouching.

Who Should Buy a Twin Size Mattress

Now that you know how long is a twin mattress, compare it with the height of the sleeper. Where are you installing it? Who are you buying it for? The Twin mattress is called “twin” for a good reason – two mattresses can fit in a regular sized room.

This set up is ideal for twins or siblings sharing a room but do not want to sleep side by side. Most bunk beds or double decks are also constructed based on how long and how wide is a twin mattress.

That’s why dorms and hostels prefer to use twin mattress due to its size. Some hospitals also prefer single mattresses for their patients.

The twin size mattress is also designed to fit one adult and one child. So it is the ideal bed for children and teenagers aged 4-17. The extra space for little children may be used for parents when tucking them in or when reading a bedtime story.

Two 4-7-year-old siblings can even fit in one twin mattress. By the time your children grow, you’ll be sure that you’ve maximized the use of the Twin Mattress you will choose.

Conclusion

Twin size beds are really suitable for solo sleepers and growing children. But if you need a bigger bed and all you have are single mattresses, you can merge two twin mattresses side by side to have an instant king sized mattress.

Did you find this article useful? We would really appreciate it if you share it with others looking for the perfect mattress size. Thanks!

Related Resources:

  • How to Clean Mattress Stains Effectively?
  • How Big Is a Full Size Mattress?
  • How Big Is a Queen Size Mattress?
  • How Big Is a King Size Mattress? Should You Buy One?
  • How Often Should You Replace Your Mattress?

How to Clean Your Mattress Easily!

How to Clean Your Mattress Easily!

We spend one-third of our adult lives sleeping in bed. Giving your mattress a deep and thorough clean is then a must for your overall health. Here are our tips on how to clean your mattress, a process that should ideally be done at least twice a year.

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How to Get Urine out of Your Mattress?

How to Get Urine out of Your Mattress?

If you have children, you probably experienced googling how to get urine out of a mattress or how to get urine smell out of mattress at one point in your life as a parent. Nocturnal Enuresis or simply called “bedwetting” is an issue most families around the world face every evening.

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12 Different Sleeping Positions

12 Different Sleeping Positions

The pillow hugger. The back sleeper. The soldier. Whatever name you call the best sleeping positions, a quality evening sleep is very important for our overall wellbeing. In general, the best sleeping position is the one that permits...

you to have the greatest rapid eye movement sleep or what is commonly known as REM sleep. All phases of the sleep sequence are significant, but REM sleep is considered to be the most curative and important for memory retention.

Furthermore, sleeping positions may also addressed some health concerns such as neck pain, lower back pain, and poor digestions.

Sleeping Positions for Better Health

1. On the Back

Sleeping can be difficult when your lower back pains. You toss and turn, then it hurts. If this is your condition, try to position your spine in a neutral spot-not curved a lot, but not so very flat either.

​This is considered as best sleeping position for lower back pain as it takes pressure off your back.

Sleeping facing the ceiling is also recommended for avoiding acid reflux. Just be certain to use a cushion that supports and elevates your head well—you want your abdominal to be lower your esophagus to avert acid or food from coming up your gastral tract.

2. On Your Side

This is known to be the best sleeping position for neck pain position since your spine is elongated. Moreover, you are less probable to snore in this sleeping posture, because it preserves airways open.

For this purpose, it is also the best option for those people with sleep apnea. If you rest on your side, you normally need a thicker cushion than back sleepers to guarantee your head and neck are positioned in the mid of your shoulders.

The width of your shoulders and your height will help define the kind of pad you need. If you are broad-shouldered you will need a denser pillow than if you are petite.

3. In the Fetal Posture

With 41% of adults taking this position, it’s the most prevalent sleeping posture. A slack, fetal position—especially on the left side—is best position to sleep during pregnancy. This position improves blood circulation and prevents the uterus from pressing against the liver.

This position is also good for those who snore. But sleeping in a fetal posture that is curled up too closely can limit breathing in the diaphragm. This can make you feel a little sore in the morning, particularly if you have joints or back arthritis.

Prevent these distresses by flattening out your body, instead of placing your jaw into your chest and lugging your knees up high. Strain on your hips can also be reduced by placing a cushion between your knees.

But did you know that aside from health benefits, your sleeping position can also say a lot about your personality? Below are the different sleeping positions and what they mean:

1. The Soldier

You are a confident and quiet individual and create great demands of yourself and high expectations from people around you. You are very structures and you take yourself very seriously.

2. The Yearner

This is a variation of the fetal position and is preferred by 13% of people. You are yearner if you sleep with your legs a little bent and your head slightly slanting towards the center of your pillow.

Moreover, your arms are normally stretched forward as though you are reaching for something. You’re an open nature but you may also be suspicious and cynical. Although you are slow to come up with a decision, once your mind is made up you seldom change it.

3. The Starfish

This position is when you rest on your back with your legs and arms spread out. If you prefer this unusual sleeping style then you are considered a very loyal comrade, and you make your friends a huge importance in your life.

You are very patient and a great listener. You love hearing the difficulties of others, and make way to support when you can.

4. The Free Fall

You enjoy resting on your stomach, with your head twisted to either side or your hands near your pillow. You are a free personality kind.

You are very sociable person and can also be impatient some times. Although you show such a free spirit, you are secretly anxious on the inside and you are sensitive to criticism.

5. The Log

This position is when you sleep on one side with your arms extended downward. If you sleep on this position then you are trusting in nature. You enjoy social events and you are an easy-going person who likes to be part of the gathering.

Since you have identified the meaning of various sleeping positions as individual, you may also be interested on the best sleeping position for couples and what it means.

1. The Guardian Angel

Do you rest facing each other? Then you are new couples or need connectedness, closeness, and mutual security. Only about four in a hundred pairs sleep in this position.

2. The Honeymoon Hug

This position includes sleeping face to face with your partner your with legs and arms tangled. This is the considered the most intimate sleeping position.

It’s a common sleeping position after lovemaking, but a hard position to keep for the entire night. Many pairs stop sleeping in this posture after the early ‘honeymoon phase’.

3. The Spooners

This is a very common sleep position for partners. Both individuals assume a semi-fetal posture with the other one pressing his or her front body against the back of his or her partner. This position clearly represents a feeling of safety and trust between lovers.

4. Back to Back Sleepers

This sleep position usually means positive. It indicates that the pair has a sexual tie, especially if their feet or bottoms touch. However, they are both self-assured and independent in nature.

If this position is not a usual sleeping posture for you and your partner and occurs suddenly, then it could be an indication that there’s a tension or fury brewing.

Conclusion

If you have not been sleeping fine and need to try the best sleeping positions, be patient. A custom like that may take a while to modify, especially if you have been sleeping the same way for several years.

Related Resources:

  • Best Mattress for Stomach Sleepers in 2019 [Top 10 Comparison]
  • 10 Best Mattress for Side Sleepers with Lower Back Pain (Reviewed 2019)
  • Best Mattress for Side Sleepers [Best 10 Picks for 2019]
  • Best Mattress for Side Sleepers with Hip Pain (Expert Opinions in 2019)
  • Best Pillows for Side Sleepers in 2019 [10 Amazing Products]

Quick Guide to Get Vomit Smell out of Mattress

Quick Guide to Get Vomit Smell out of Mattress

Had a great Friday night? Fun, right? That's great, except if your mattress is soaked up with vomit. I know, that does not sound like a good idea, but believe me, there are a lot of people like you who need ideas on how to get vomit out of mattress.

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How Big Is a Full Size Mattress?

How Big Is a Full Size Mattress?

Comfort is vital in getting a good night sleep. To achieve total relaxation from the daily stresses of life, finding the mattress that will provide you the comfort you deserve is crucial. The size of the mattress you will choose will depend on...

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